Celery benefits for men health and nutrition benefits. Popular recipes and smoothies of celery which helps in weight loss and lower blood pressure.
Is Celery the new super food? The answer may be surprisingly yes. Drink 16 ounces (around 2 cups) of celery Juice early in the morning and the benefits to your immune system, digestive system, cardio vascular system, urinary system are measurably substantial.
Celery Nutrition and Benefits for Men
It also helps in reducing migraine and has anti-bacterial properties. Male Species can also take comfort from the fact that it also may add to their looks in the feminine eyes.
Celery’s stalk, seeds and leaves are all edible. Its leaves are often added to soups. Its seeds when dried and cuts are used as spice.
So what does this wonder plant contains? It is rich in Molybdenum, Vitamin K. it contains Foliate, Potassium, dietary fibre, manganese and pantothenic acid (Vitamin B5). It also contains Vitamin B2, copper, Vitamin C, calcium, phosphorus magnesium and Vitamin A.
It has anti-oxidants and anti-inflammatory action. It belongs to the family of vegetables like Broccoli, carrot’s beans and berries which have anti-carcinogenic properties. It is an ideal food for patients with high cholesterol level and blood pressure as well as heart disease.
It impacts positively on liver, skin, eye and overall cognitive health. It contains Apiol an oily compound with a distinctive flavour and has medicinal use for female diseases.
Here are ten benefits that Celery has on the human body
Discovery of anti-oxidant properties of green tea led to its understanding of beneficial properties. Similarly celery also has anti oxidant properties and has the ability to cure free radical damage. Free radicals are unstable molecules that can cause damage to the body.
Diseases like Cancer, Heart problems, Arthritis are caused by inflammation. Mayo clinic lists auto immune diseases like Lupus, Asthma, Arthritis to inflammation, although the research on the topic is not conclusive.
It contains anti –oxidants such as Quecetin (a plant flavonol), Caffeic acid (prevents DNA damage caused by free radicals) and ferulic acid (a cardio –protective agent).
Lowers high Blood pressure.
High Blood pressure significantly increases the mortality risk associated with heart disease. It can be reduced through yoga, pranayam and meditation. Celery can also help reduce it as it has anti hypertensive properties. It is loaded with potassium and calcium and also is a muscle relaxant.
Ally against bad cholesterol
It contains an element called 3-n-butylphthalide which has aliped reducing properties. Celery reduces lipoprotein, total cholesterol and triglyceride concentration. Although healthy food and exercise habits are de-rigour if cholesterol levels are to be maintained, nevertheless food supplement can also play their part.
Helps reduce weight
It is 95% water and hence negligible calories, drunken early morning as juice or taken with the meals as salad reduce overall calorie intake. It also supplies to the body multiple nutrients like Vitamin A, B, K and minerals like Calcium and Potassium. It also has diuretic properties, which helps in elimination of excess water.
It’s fibre content help movement of food thru the digestive canal, It reduces bloating, It is one of the finest cures for excessive acidity. It neutralizes excessive acid, fights bacteria and helps in overall lubrication of the digestive tract.
Reduces Urinary tract infections
It’s anti bacterial and anti microbial properties helps in reducing infections associated with urinary tract. It also improves kidney function and is an effective home remedy for cysts in the reproductive organ.
Along with Broccoli, Cinnamon, Beans, Nuts, Celery has anti cancer properties. It contains poly acetylenes which are well known for boosting immune system and help reduce cancer formation
One of the by products of overall health such as a good digestive system is a positive attitude, consuming Celery indirectly improves attitude which according to Ayurveda is de-rigour for improved health. Recent studies have given immense importance to Psycho somatic origin of disease. In fact if spiritually is to be trusted than all diseases have their origin in mind. Thus a positive mind is the first barrier against the intrusion of disease. Ayurveda also emphasises on the health of the stomach as the key to overall health. Once the stomach is ok diseases like asthma and even heart disease can be controlled.
Celery contains an ethanol extract that helps the stomach lining, it also has anti- acid character which helps it in reducing acidity and its associated damage. It contains tannins (anti-carcinogenic and anti-mutagenic), falvonoids (anti –viral and anti cancer) and alkaloids which all help the digestive tract.
Liver is the power house of the body; this hard working part is naturally very robust. It has to be damaged by more than 80% to start impacting the body negatively. Celery is high in Vitamin A, B and K and has an important lever cleansing function.
Celery for Andosterone
Celery contains a male pheromone called Andosterone; it is distributed in sweat and can make a man look attractive in female eyes. Celery also manipulates Pituitary gland in a welcome way that regulates the hormones.
However few words of caution
Excess of anything is bad and this applies to celery also. Celery is one of the foods that are impacted by over application of pesticides hence organic celery is preferable to non organic one. Health is a holistic subject and it demands certain amount of discipline in life style. A bad lifestyle cannot compensate for the benefits of any organic drink.
How to eat Celery?
Fresh Apple – Celery Juice Ingredients:
- 3-4 celery stocks including leaves
- ½ green apple
- 1 inch ginger root
- ½ lemon
- ½ bunch parsley.
Put all the ingredients in the juicer and drink it fresh
Cream of celery soup Ingredients
- Finally chopped small onion.
- 2 cups celery
- 1 large garlic clove
- 1/3 cup flour
- 1 ½ cup chicken soup
- 1 1/2 cup milk
- 1tsp. salt ½ tsp. sugar, 1/8 tsp grounded back pepper.
Melt butter in a pan, cook onion, celery and garlic for about 5 minutes, add flour and cook for another minute or so. Add chicken stalk and milk stirring until smooth, mix the remaining ingredient allow it to simmer for a couple of minutes, allow it to cool.
Celery salad with horseradish and celery root Ingredients
- 1 medium celery root
- 10 celery stalks thinly diced
- ½ cup celery leaves
- 1 shallot thinly sliced into rings
- 1 tbsp lemon zest
- 1 tbsp prepared horseradish
- 1/2 cup olive oil
- 3 tbsp fresh lemon juice
- 1 cup flat-leaf parsley, packed
- fresh ground black pepper
Commence your cooking by peeling and halving celery roots, use a knife to thinly slice one half, Cut the other half into matchsticks. Than combine celery root with celery stalks, shallot, lemon zest, and horseradish.
Use salt and pepper for seasoning, wait for about 10 minutes. In the mean time you can whisk oil and lemon juice. Drizzle over vegetables, then top with celery leaves and parley, tossing to combine.
Frequently asked questions about Celery ?
Is Celery available in India?
Celery is not native to India, However with globalization it is readily available. It is not to be confused with Ajwain which belong to a different family. Different places have different name for it.
Which part of the world Is Celery native to?
It is native to the Mediterranean region. It grows well in any warm climate, with rich soil, plenty of water and shade from the sun. It can even be grown at home.
Can celery help me with bowel movement?
Yes, it can. It is one of the easiest cures for constipation. It has good amount of fiber and like any other fibrous food it is a good medication for bad bowel movement.
Can Excess of celery be bad for me?
Celery is a fairly good plant to consume. It has hardly any side effects, but some people are allergic to it. They have to be cautious while using celery.
Are celery leaves edible?
Yes, celery leaves are edible. Celery leaves contain good amounts of calcium, vitamin E, iodine and magnesium, consuming the leaves along with the stock will have more benefits compared to consuming only the stock. In fact the entire celery plant is edible.