Chaga Mushroom Health Benefits and side effects. Learn to eat Chaga tea and coffee and get the answers to commonly asked questions in daily life.
What is Chaga Mushroom
Chaga mushroom is a species that grows in northern Europe, Canada and some regions in the United States. This mushroom is eaten for many medicinal benefits for us. It provides enough melanin to the body and contains high oxalate which helps in removing kidney stones.
Chaga Mushroom generally grows on the birch trees. It is eaten as a fruit, tea or syrup. It is also used in a few beauty products.
About Chaga Mushroom
Chaga mushroom is known as “cancer fungus” because of its health benefits. It helps in improving immunity and other stomach digestion problems.
Few names by which Chaga Mushroom is known
- Birch canker
- Black mass
- Cinder conk
- Conk rot
Nutrients Present in Chaga Mushroom
Chaga Mushroom is good in fiber, iron, magnesium, potassium, and calcium. It is also rich in melanin that helps in preventing the skin from sun damage and wrinkles.
Chaga provides more antioxidants as compared to other mushrooms. It also recovers the DNA damage caused by hydrogen peroxide up to 45%. It also helps in preventing Parkinson’s disease by helping brain cells. It also helps in removing free radicals in the body to keep us healthy.
Chaga helps in increasing the white blood cells in the body. The immune systems i.e. White blood cells help in detecting the foreign microbes and body’s allies microbes. The foreign microbes that are destroyed by WBC’s are reduce the risk of various diseases.
Chaga Mushrooms are used to cure liver problems, A Korean research has stated that the water extract of Chaga mushroom can be used to protect the liver tissues and minimize the liver damage.
It also reduces the drug-induced liver toxicity and inflammation that increases liver problems such as Fatty Liver disease and hepatitis.
Diabetes can be controlled by various plant-based polysaccharides to reduce blood sugar. Mushrooms provide polysaccharides to the body to reduce the risks of diabetes.
This mushroom shows some anti-cancer benefits. Few pieces of research have been made for the same but those have shown us positive observations. An alcohol extract that is found in the mushroom triggers the apoptosis in the human cells.
A study in Japan has shown that subjects with lung cancer were treated by Chaga for three weeks. After three weeks, the observation has shown that the tumor size was reduced to 25% during the periods and few subjects have gained a 60% reduction of tumor size. As the results were not approved, the quantity of such Chaga consumption is not recommended
The heart is one of the most important parts of the body. Chaga helps in our cardiovascular health. It improves the immune system and the inflammatory system. It balances blood cholesterol and triglycerides in the heart to lay a long and healthy life.
Use of Chaga
Chaga mushroom has many health benefits but how you can drink it for better health. Most of us won’t be able to eat it as a fruit so people have started using it as a tea or coffee. Making tea is a complex process that has been written below. And coffee is a combination of a few other mushrooms mixed with it for a better drink.
Mushroom Coffee is made by the following other mushroom mixtures.
- Lion’s mane
- Turkey tail
A Chaga coffee has less caffeine and is less acidic than regular coffee. The taste of mushroom coffee is nearly the same as regular coffee.
How to make Chaga tea
The simplest method to make Chaga tea is using tea bags.
But if you are using Chaga powder, then follow these steps
- Add a teaspoon in a cup of boiling water.
- Wait for 5 minutes and stir it with a tea strainer
- Now it’s ready to drink
Using Chaga Chunks
Using Chaga chunks for tea is a little lengthy process.
- Break a chunk into small pieces.
- Add a few pieces into 1 L water for 15 minutes to 30 minutes, longer the better.
- Dipping it for more time will help in making better taste and brew.
The taste of this tea won’t be very pleasing to the tongue. So it’s better to use some other sweetener like honey or vanilla in it. This will add a taste for more people to drink it.
Side Effects of Chaga
Chaga Mushroom grows on birch trees. If someone is having allergies with a birch tree, then chaga will also be allergic to them.
- If you are a pregnant woman or breastfeeding a baby, then consume only after doctor’s prescription.
- Eating too much Chaga can harm your liver or kidney.
- A diabetic person could see a sudden drop in blood pressure due to the Chaga mushroom.
Chaga mushroom is approved as an edible food by WHO (World Health Organisation). It is known as a safe mushroom for centuries with no or fewer side effects.
Commonly Asked Questions About Chaga Mushroom
Where does this Chaga Mushroom grow?
It grows on Birch trees in cold regions. It can also grow on ash & maple trees, but the best quality is taken from birch trees.
The countries where it grows are Russia, Scandinavia, United States, Siberia & Canada. People living in cold regions can find it in their local forests.
What are Chaga mushrooms used for?
Chaga is rich in antioxidants that help in better immune systems and anti-aging. It is taken by travelers for better nutrition during the road trips.
What is the taste of Chaga?
Chaga tastes like a roasted coffee, just like raw coffee.
Does Chaga have caffeine in it
If you are looking for caffeine-free coffee, then you must go for Chaga. The adaptogens in it help your body to release stress and rest.
Chaga coffee has some very positive effects on the various neurological, endocrine and immune damages.
Is Chaga legal
Yes,Chaga mushroom is legal and approved by the World Health Organisation as an edible mushroom. And it is consumed from thousands of years as a food by many people.
How frequent must it be taken?
Chaga coffee is recommended to drink maximum two times a day. The best time to drink is in the early morning and evening.