Would you like to take this weight gain challenge with us? If yes, follow the remedies which we are going to talk about in this article for your ease. This way, you keep fit and get all the nutrition you want in order to gain weight naturally. Following some simple home remedies is always better for the things which can easily be handled with a little care and caution. That’s why we have brought an easy way to gain weight naturally at home for you. For more details, read this article.
Not each of us build up muscles naturally as some people have very good metabolism rate. Such people have to include some more food items in their diet and try to keep away from the situations of huge burst of energy. Rather than taking chemical supplement of wastage of money in weight lifting, one should follow some simple home remedies. Some food items which can be healthy are as follows:
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Mango and Milk Together
Why not have mangoes with milk? For sure, mangoes are very tasty and I believe every next person likes them. You can eat one ripe mango three times a day and pair it with a glass of warm milk after eating the mango. Surprisingly, mango comprises adequate amounts of carbohydrate, sugar and proteins, which help increase your body mass. Above all, you can see noticeable results in a short span of time. However, make sure the milk is not spoiled
Banana shake in place of morning and evening tea
One of the methods to gain weight naturally is consumption of banana shake, especially in morning and evening. Undoubtedly, bananas are full of calories and give us an instant energy lift. You may also see that all the sports players eat a banana between their games. For the purpose of gain weight even more quickly, you can pair it with a glass of milk.
Dates are very healthy if you include them in your diet on daily basis in morning time. That’s why they are categorized as rich foods. Not only this, but they are packed with vitamins including vitamin A, C, E, K, B2, B6, niacin and thiamine, which are vital for our health and wellness. Undoubtedly, they are a good source of protein, sugar, energy and vitamins that help you gain adequate muscles without putting on much weight. So, take them with milk to accelerate the weight gain process. The good thing is that you can see visible results in about 20 to 30 days.
Add Peanut Butter in your diet
This the best home remedy for gaining weight and you don’t even have to join gym for this. It will save you your hard-earned money as well as will give you desired results in the most economical way. Peanut butter is easily accessible from the stores nearby. Interestingly, they are power-packed with fatty acids, proteins, minerals and vitamins. So, you don’t have to do much, only by adding a few peanuts to your daily diet helps in gaining weight. Not only this, but peanut butter is also known to have high calories. This is the reason that it is a perfect home remedy to gain weight. You can simply apply peanut butter on your multigrain bread and see the results in 30 days!
Take clarified Butter And Sugar
For more effectiveness, you can even include clarified butter in your diet followed by the sugar which is again very good for gaining weight without any side effects. For this purpose, take one tablespoon of clarified butter and mix it well with one tablespoon of sugar. After this, eat this mixture every day at least half an hour before your lunch or dinner on an empty stomach. If you take this concoction for one month, you will surely get desired results.
Take baked potatoes in your diet
Another very good home remedy for weight gain is inclusion of baked potatoes in your diet. There is not doubt that if you consume more potatoes in your diet, you tend to gain more weight. This food item is not even very expensive. Potatoes are packed with carbohydrates. That’s why by adding potatoes to your diet will help increase your body weight. In order to gain body weight, the best way to eat them is to grill or bake them with butter. Alternatively, you can even consume french fries once a while. Also, it is better to have them at home because you can air-fry them using extra virgin oil according to your requirement.
Try to take nap in afternoon if possible
Of course, taking a nap for a short while in day time is equally essential, if you want to gain body weight. Generally, this makes your muscles less fatigued and thus you don’t lose much of your energy at a stretch. In short, you get time to get your energy back by taking a short nap. According to doctors also, if you sleep for about 45 minutes to an hour in afternoon, it relaxes your mind and muscles. This not only helps you gain weight, but also helps you to have a sound sleep at night. Of course, this is one of the fastest ways to gain weight without hitting the gym.
Don’ts to remember
Of course, you can eat anything when it is about gaining weight naturally. We have already mentioned the steps to gain weight naturally which will work wonders in this regard. In addition, you should also know what not to do when you want a quickest way to gain weight naturally. If you know what can cause you disappointment, then you can surely keep away from it. You have to try to avoid fluids before lunch like water, tea, or coffee, as they make you feel full and reduce your appetite. For this purpose, you need to make sure that you keep a gap of 30-45 minutes between your drinks and meals. Furthermore, never ever skip any of your meals, try to take wheat more. Include one rich fruit like an apple or banana in your diet. Try to eat in every two hours.