Fenugreek seeds weight loss dosage and benefits to health. How to eat with full plan
This is true that our nature has different ways of providing us with benefits. It has given us many food items that help us in many physical ailments in order to make us healthy. Likewise, there are many home ingredients which you can use in the problem of overweight. Of course, nobody likes to be fat. So, here in this article we are going to talk about a very less popular ingredient which is Fenugreek. It is a sure shot formula of weight loss. After reading this article you will understand that how you can prescribe yourself a fenugreek weight loss dosage.
What is Fenugreek?
But before we move on to its effectiveness in weight loss, we would like to tell you what it is in real. Fenugreek also known as fenigreek, or Greek hay is a herb indigenous to China, Ukraine, India and southern (Mediterranean) Europe. Surprisingly, the dry and ripe seeds of this herb contain many vitamins and medicinal properties (riboflavin, thiamin, niacin, folic acid, as well as vitamins A, B6, C and E), minerals (iron, calcium, copper, selenium, potassium, magnesium, manganese and zinc). Additionally, fenugreek leaves are also very rich in vitamin K. Overall, it is very effective to use fenugreek for weight loss. For your convenience, you can get it over-the-counter in the powder form or capsule form.
Also Read :- Fenugreek for Men
How can Fenugreek ingredient help in weight loss?
There is no doubt that fenugreek such a wonderful ingredient from almost everyone’s kitchen is very rich in soluble fiber. This soluble fiber is known for the purpose of promoting weight loss as it makes your digestive tract to expand accordingly. As a consequence, fenugreek not only makes you feel full, but at the same time works wonders in order to make your appetite better. In addition, it comes in the category of the thermogenic herb which enhances the effect of exercise and gears up weight loss by increasing one’s energy in short term. It also modulates your carbohydrate metabolism, thus reducing your blood sugar level to a great extent. To sum up, it is good to consume fenugreek for weight loss results as it is completely natural and accessible.
Fenugreek Seeds for weight loss
Undoubtedly, Fenugreek (Methi) works wonders as a weight loss dosage. If you want to used seeds for gearing up your weight loss, you can simply take some fenugreek seeds and heat them in a pan over a medium flame. Keep roasting them until the seeds start changing their colour to dark brown. Here, you need to be little careful because it is difficult to differentiate between the natural colour fenugreek seeds and the colour after getting roasted because they are originally also brown in colour.
After the fenugreek seeds are roasted, put them to cool down before grinding with the help of a grinder. You have to get these seeds in the powder form. Furthermore, you can store this powder and you can use it in curries or other dishes. Make sure you try consuming this powder on daily basis in several dishes possibly. Surprisingly, fenugreek or methi in powder form is more effective for weight loss.
The very good Fenugreek weight loss dosage is to use it after soaking in water. In this process, first of all, you can soak the a teaspoon of seeds or powder of fenugreek seeds in yogurt. Then, mix the methi powder or seed well in the yogurt. Further, you can have it after dinner every night. Undoubtedly, it is the perfect formula of weight loss. Not only this, but it also helps you in digestion.
Fenugreek Water for weight loss
You can even use the water extracted from fenugreek seeds as fenugreek weight loss dosage. There is no doubt that it is easy to get and at the same time, it is very effective too in quicker weight loss. For this, you need to soak 1 tablespoon of methi or fenugreek seeds in water over night. After that, strain this mixture and drink it. Overall, drinking fenugreek for weight loss is advisable for more benefits.
Fenugreek Tea for weight loss
As there are multiple ways that you can use fenugreek for the purpose of weight loss, so you can choose the one which you like. Alternatively, if you want you can try all of them in case you feel you want better results and in a very short span of time. Surely, fenugreek is an amazing ingredient found in the kitchens that not only keeps you healthy even on the normal intake, but can even help you in reducing a lot of weight if you use it smartly.
We are telling you how you can have it in the form of tea, so that it is easy for you to include it in your diet. If you feel it is very time consuming to make the powder at home and you find it hard to do so. In that case, you can buy the powder of fenugreek seeds from the market in the ready form. Definitely, it is easily available in the markets. On daily consumption of the tea of fenugreek powder, you can shed a lot of weight from your body for sure.
If you want, you can even prepare this tea at home by grinding the seeds into powder form. We talked about it in the previous paragraphs. It is a herbal tea and it has no side effects. However, you don’t have to drink like that, but mix it with a cup of green and black tea.
In this process, you need to boil the fenugreek powder along with the green or black tea according to your taste. Afterwards, drink it after straining. Make sure that you consume it freshly on an empty stomach to curb your appetite. Please note that this herbal tea is not good for pregnant women or lactating mothers.
Fenugreek Capsules for weight loss
Use fenugreek in the form of capsules for as fenugreek weigh loss dosage if you like. Of course, carrying capsules is more convenient for some people who have to travel a lot. So, they cannot always follow it. That’s why you can get it in the form of the capsules. Generally, if you take fenugreek in the form of capsules, you need to have them thrice a day. In particular, eating raw seeds can be hard some people after some days.
The other way of consuming fenugreek could be by using it in the powder form with you. Also, try to carry it with you if in case you move out of your home or if you are working. Just mix one teaspoon of powder in glass and drink it after mixing well. Likewise, you can do if you want to consume it by mixing in a glass of juice. Definitely, this will be even easier as you cannot feel its taste that way. So, now you have understood that it is very natural to take fenugreek for weight reduction.
FAQ Regarding Weight Loss
What is the reason behind the effectiveness of fenugreek in weight loss?
Galactomannan is a water-soluble component found in methi dana. It is a very effective in suppressing appetite. Methi seeds are effective in improving insulin activity which helps in weight loss. As per Ayurveda Consumption of methi dana generates heat in the body, Hence Fenugreek tea before dinner time will be beneficial for weight loss
Chewing fenugreek 2-3 times a day would reduce the urge to eat. This reduction in appetite comes naturally, and you don’t have to make a fight against your body’s natural urge to eat.
What are the side effects of using fenugreek?
Side effect should include
- Allergic reaction
- Low blood sugar
- Unusual body odors.
- Loss of consciousness
How to make Fenugreek seed powder:
Warm 100 grams of seed on the pan, for 5 -10 minutes. Crush these seeds into a powder using a grinder. Consume a tsp. of powder with warm water first thing in the morning. Try this remedy for a month. It is one of the more natural ways of reducing weight.
Is it necessary to soak fenugreek seeds?
Dry, intact seeds will pass outside the body without getting absorbed. They have to be broken, cracked or ground so that their nutrients can be absorbed. They tend to have bitter taste hence consuming them intact is not recommended.
How effective is methi dana sprouts?
A better way to consume fenugreek seeds is to let it sprout. Take a clean piece of thin cloth, dip it in water, take it out and spread the seeds on it. Cover the cloth with a glass utensil for three days. On the fourth day let the sprouted seeds air dry. Consume them the following morning.