Once malaria has caused, you have to take many precautionary measures to get rid of it. Apart from medicines, you need to track what you eat. You cannot take risk of skipping meals when suffering from malaria. There are many food items which you can take in this problem. The right food during malaria treatment is very essential. That’s why we are listing out some food items which you can choose to help you better. If you consume these food items, then you will be able to gear up a quicker recovery from this disease.
Generally, malaria is caused by the Plasmodium parasite. This parasite can spread to humans through the bites of infected mosquitoes.If an infected mosquito bites you, then the parasite enters your bloodstream and travels to the liver. After this, the infection develops in the liver before re-entering the bloodstream and invading the red blood cells.
Vitamins that should be included or excluded from the diet:
There are some vitamins which should not be consumed in the situation of Malaria, but some are very important to have in diet. Needless to say, good malaria food source is vitamins. So, read this article in detail to know how some Vitamins impact human body when suffering from malaria.
Of course, vitamin A is essential for normal immune function. Undoubtedly, it could play a role in resisting malaria. Lack of Vitamin A can increase the chances of malaria. Many studies have already proved the same. The link between malaria and Vitamin A became strong after a study, in which low baseline vitamin A status was associated with increased risk of parasitemia.
Simultaneously, one more study proved that Vitamin A is helpful by attempting a research on children in Papua New Guinea. The name of this trial was double-blind placebo-controlled trial. In this, vitamin A supplementation reduced the frequency of P. falciparum episodes. It happened to a greater extent which was recorded 30% (95% confidence interval). This took place on school children. Toward the end of the study, geometric mean parasite density was 36% lower in the vitamin A group than in the placebo group. At the same time, the proportion of children with spleen enlargement was reduced by 11%, although the difference was not significant. Finally, it was clear that children aged 12–36 months benefited the most.
Surprisingly, they had 35% fewer malaria attacks, 26% fewer enlarged spleens and a 68% reduction in parasite density.
Indeed, zinc is effective for a variety of functions. It is also helpful in resistance to malaria. It includes production of IgG, inter-feron-γ, and tumor necrosis factor-α as well.
When placebo-controlled trial of zinc supplementation happened on preschool children in Papua New Guinea. It provided additional evidence for the role of zinc in malaria. In other words, the study showed that zinc supplementation reduced the frequency of health center attendance, due to P. falciparum malaria by 38%. In addition, a 69% reduction was notable for malaria episodes which accompanied high levels of parasitemia. This suggested that zinc may particularly protect against more severe malaria episodes.
Lack of iron is the major concern area with regards to malaria. Surely, iron deficiency affects nearly 2 billion people worldwide. Not only this, but it also results in over 500 million cases of anemia. Also, the burden of both lack of iron and malaria falls primarily on preschool children and pregnant women. Thus, iron supplementation of these groups is the primary means of preventing and treating anemia. Hence, multiple studies have attempted to evaluate the benefit of iron intake in malaria-endemic areas. Consequently, we came to know that it seemed to work in this problem.
Vitamin E and Other Antioxidants
Of course, Vitamin E and other antioxidants showed their effects too in the problem of Malaria. The lack of vitamin E and other antioxidants tend to protect against malaria infection. But here we are talking about not to consume them because the absence of antioxidants makes the parasite more vulnerable to damage by oxygen radicals, which immune system produces. Several studies have proved that persons with lower plasma vitamin E levels, recover more quickly from clinical malaria.
By contrast, antioxidant, β-carotene, has strong free-radical properties and is nontoxic even at high doses. Surely, β-carotene may have a protective role in murine cerebral malaria in which oxygen radical—mediated damage plays a role. Concurrently, some human studies have indicated specific modulation of plasma β-carotene levels during infection.
Diet recommendations for patients suffering from Malaria :
Drink plenty of water and fluids:
Coconut water and juices are very good to keep the body well-hydrated. This will also help flush the parasites out from the body quickly. However, make sure that you drink boiled water only. Coconut water is also good for hangovers
Eat a healthy diet that includes fresh fruits and vegetables:
Fruits and vegetables are in malaria best food as they are rich in nutrients. They can also help detox the body as well as recover fast. Add foods such as carrot, beetroots, papaya, fruits especially citrus fruits such as orange, berries and lemon. All theses food are rich in vitamins B and C to boost immunity.
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Opt for a high protein diet:
Malaria food to eat must be high protein diet, so use a combination of carbohydrates to keep your body healthy and functioning. This will help in protein utilisation for anabolic and tissue building purposes. You can eat this more in the form of pulses and rice combinations. You can also get them from bread, sprouts/pulses, dairy products, etc. For non-vegetarians, eggs, meat and poultry are good choices.
Try this for a better malaria food diet. It will help you reduce inflammation in the body.
Avoid or limit your fat intake:
Excess fat in your diet can aggravate nausea and impair digestion, consequently this may lead to diarrhea. Fried foods, processed and junk foods should be avoided. We also recommend you to reduce the intake of tea and coffee during malaria.
Work on your vitamins:
You can prepare the food in the form of juices, soup and pulses water. Food which you eat in liquid forms are beneficial to maintain it. Indeed, Vitamin A and Vitamin C are rich foods and you can get them in many food items. The foods which include them are carrot, beetroots, papaya and citrus fruits. Also, vitamin B complex is very useful to boost immunity.
Consult a doctor
You should never forget to consult the doctor in any situation. Malaria is also of the same kind in which you need advice from the doctor before you try anything. But with the ongoing treatment, you should also try including above mentioned food and vitamins to your diet. This will definitely help you recover form the problem of malaria soon.