Fatigue and weakness is not a minor thing and should be definitely paid attention to. By fatigue we mean the person is not able to function properly because he is always tired. Here, we are going to emphasize – home remedies for fatigue and feeling tired all the time! It has been suggested that fatigue and anxiety go hand in hand, but we cannot be certain until we delve further into this topic. A person who is always tired and cannot handle life the way normal people do – should definitely give this article a read.
As far as fatigue treatment goes, there are several home remedies that we are going to lay down. We need to do a thorough and deep study on fatigue – figuring out fatigue effects and a fatigue cure. This should not be taken lightly and should be treated as fast as possible. However, let us first describe in detail what fatigue is
What is fatigue?
Fatigue is when a person is overtired and has a strong desire to sleep all the time. Hence, he is not able to carry out his everyday activities properly. Some people perceive this as something minor that will go away. But attention should be paid to it, and fatigue disrupts everyday chores and functions.
Symptoms of fatigue
One of the main symptoms is that the person is always tired and needs to sleep, a severe headache, dizziness, one facing an ache in muscles, reflexes slow down, and a lot of mood changes and is very irritated at times. If one comes across these symptoms, don’t just sit there! Do something about it. Therefore, we provide one with home remedies for fatigue
Causes behind fatigue
There can be several causes behind why one is tired all the time. The most evident cause might be medical conditions. Medical conditions like thyroid and heart disorder can cause tiredness and fatigue in a person. Apart from that one’s lifestyle can also be a trigger. For example, if the person drinks a lot of alcohol and rarely does any form of exercise, then he can be tired most of the times. Not only personal life but work like can also be a trigger behind fatigue. Emotions can also cause fatigue and cause the person to be irritated most times.
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Apart from the above lack of sleep, poor diet and not exercising regularly can also be a trigger
Home remedies for fatigue and tiredness
This oil is very helpful if one wants to feel energized. If one is figuring out how to use it, then put a couple of drops on a handkerchief and inhale it deeply. This will instantly provide one with an excess amount of energy!
How to lie down
One of the many ways to get rid of fatigue is to lie down properly. We suggest one to lie on their back and then use pillows to put your feet higher than your head. A lot of people who do yoga are able to overcome fatigue through poses that help blood flow to the brain and leaving one energized!
Eat a good breakfast
Eat a good and wholesome breakfast. In fact, it has been suggested that one should have many small meals throughout the day. This will help to boost energy and keep blood sugar levels steady. So don’t have just three meals, but many healthy small meals in a day!
High fibre foods
These foods are rich in carbohydrates and hence give one more energy. They include whole grain cereals, wheat, and green vegetables. Eating these will boost one’s energy level in no time
Drink lots of water
Water is a home remedy not only for fatigue but for almost all diseases and infections. Nevertheless, drink at least eight to nine glasses of water a day to keep one from feeling tired, and not being able to function properly.
Exercise for at least 30 minutes a day. This can be any form of exercise, be it walking, doing yoga, aerobics or even swimming. Exercise not only boosts the energy levels but also tends to make one’s sleep better, and relaxes the person. So, don’t be lazy and move your body!
Make sure you get good sleep
People who don’t sleep well are usually tired all the time, hence it is very important to get a good night’s sleep. One has suggested that eight to nine hours of sleep will do one good. Hence, if you’re tired then you know what to do – get into your sheets and sleep for a good amount of time!
If one is obese or overweight then they have more chances of feeling tired as compared to people who are thin. Thus, it has been proven that one should focus on losing weight. This will automatically do away with any form of fatigue and tiredness
Eat fish oil
Fish oil is very good for the heart and contains omega 3. This helps in energizing one and increasing their alertness. So, say hi to fish oil and goodbye to tiredness and fatigue!
Hence, we have laid down several home remedies for fatigue and tiredness. However, these may not be able to help and give you results. If that is the scenario, then we suggest you visit your doctor and get rid of the tiredness and fatigue that has taken over your life. Being tired and facing fatigue can ruin your lifestyle and hamper your working style. A lot of bosses fire people who are always tired – since they are unable to give their optimum best, and are lethargic and tired all the time!
Go to a doctor if
One should pay a visit to the doctor if the above home remedies have had no effect and one feels tired all the time. If you are not able to get rid of this feeling, then please do visit your doctor.