Facing the problem of low blood sugar, don’t worry, try the given home remedies smartly you can sure shot get a lot of help. Of course, home remedies are always a good way to treat oneself and you don’t even have to consume medicines in excess, if you change some of your eating habits or include some more nutritional food items through which you can definitely help yourselves. We are talking about some home remedies for low blood sugar here for you.
Undoubtedly, nuts are a great way to include a nutrient rich diet in your routine. Nuts also have GI scores of 55 or less. They contain high levels of plant proteins, unsaturated fatty acids, and other nutrients, including antioxidant vitamins, phytochemicals such as flavonoids and minerals including magnesium and potassium. In addition, it is best to eat nuts that are as whole and unprocessed as possible. Of course, nuts with coatings or flavorings have higher GI scores than plain nuts.
You can have a lot of fruits to fight with the problem of low blood sugar as they are rich in fibres. Except for pineapples and melons, most of the fruits have low GI scores of 55 or less, which is very good for a person in the situation of low blood sugar problem. It happens because most fruits contain lots of water and fiber to balance out their naturally occurring sugar, which is called fructose.
But as fruits ripen, their GI scores increase. Fruit juices also have very high GI scores because juicing take away the fibrous skins and seeds.
There is no doubt that garlic is a popular ingredient in traditional medicines for diabetes and a wide variety of other conditions. There are compounds in garlic which may help reduce blood sugar by improving insulin sensitivity and secretion.
To prove the impact of garlic in diabetes, it was tested on 60 people with type 2 diabetes and obesity who took either metformin alone or a combination of metformin and garlic two times in a day after meals for 12 weeks. To surprise, people who took metformin and garlic saw a more significant reduction in their fasting and post-meal blood sugar levels. You can eat garlic raw, add it to salads, or use it in cooked meals.
Yogurt is not only delicious and adds taste to the food but it has many benefits. You can use it for treating many illnesses. If you eat plain yogurt daily, it may reduce the risk of type 2 diabetes.
Research has also proved that yogurt may be the only dairy product that lowers the risk of developing the condition. On the other hand, other dairy products do not seem to increase a person’s risk in the situation of low blood sugar. But it is still not clear why yogurt helps lower the risk of type 2 diabetes and not any other dairy products. To our surprise, other dairy products are the forms of milk as yogurt is, so other dairy products should also work. But it does not happen, so you need to be very careful in case of diabetes. While plain yogurt is generally a low-GI food, most unsweetened yogurts have a GI score of 50 or less.
Therefore, it is best to avoid sweetened or flavored yogurts, which often contain too much sugar for a person looking to lower their blood sugar levels. Another suitable thing you can do is Greek-style yogurt which can be a healthful alternative.
5. Oatmeal and oat bran
Similarly, oats have a GI score of 55 or lower. If you use it, it is less likely to cause spikes and dips in blood sugar levels.Surprisingly, oats also contain B-glucans, which can do the following:
- They can reduce glucose and insulin responses after meals.
- They can improve insulin sensitivity.
- They help maintain glycemic control.
- They reduce blood lipids (fats).
Surprisingly, a study concluded that oats have a beneficial effect on glucose control and lipid profiles in people with type 2 diabetes. But according to the doctors, people with diabetes should limit their consumption of oatmeal because 1 cup contains roughly 28 grams of carbohydrates.
6. Sweet Potatoes and Yams
Some people like to eat sweet potatoes or yams. By eating them, one can reduce the effect of type 2 diabetes. Interestingly, regular potatoes have a high GI score, while sweet potatoes and yams have low scores and are very nutritious.
It has been proved that the flesh of the sweet potato contains more fiber than the skin, telling that the whole vegetable could be beneficial for those with diabetes. Not only this, but sweet potato consumption may lower some markers of diabetes.
So to fight with the problem of low blood sugar, people can substitute sweet potatoes or yams for potatoes in a variety of dishes, from fries to casseroles.
7. Cold-water Fish
Surely, people who like eating fish, they can prefer this alternative. Cold-water fish does not contain carbohydrates and may reduce the risk of developing type 2 diabetes naturally.
Similarly, fish and other meats do not have GI scores because they do not contain carbohydrates. But cold-water fish may help manage or prevent diabetes better than other types of meat.
Also, the researchers have found that eating 75–100 grams of cod, saithe, haddock, or pollock daily reduces the risk of developing type 2 diabetes ultimately.
Consult Your Doctor—
Please also consult your doctor to first understand how to deal with the problem of low blood sugar. He is the best person to guide you. He will definitely suggest you some food items which you should consume on regular basis to maintain the optimum sugar level naturally. At the same time, the above said remedies should be used for bettering your health along with medicines. So, don’t substitute the home remedies to the problem of low blood sugar completely.