Effective Home Remedies to Prevent Influenza (Flu)

As influenza virus is very common and can easily infect the person weak in immunity, so it becomes important to have little awareness about the symptoms and causes of this virus in order to cure it through effective home remedies to prevent influenza in the initial stage. As you know, influenza is a viral infection that attacks your respiratory system — your nose, throat and lungs. It is commonly called the flu, although it’s not the same as stomach “flu” viruses that cause diarrhea and vomiting. To check the home remedies to prevent influenza (Flu), read the article further.

Symptoms of Influenza

In initial stage, for most people, influenza resolves on its own. But we can take this disease easily as it can sometimes deadly complications. If delayed, people can be at higher risk also. There are many symptoms of influenza viral infection, which are as follows:

flu virus
  • the person suffering from influenza or flu may have a runny or blocked nose.
  • sore throat is a very common symptom of influenza, but the sufferer faces the same problem in normal cold also. So, sometimes it is very difficult to differentiate between the two. Just be careful, don’t usually take it for granted.
  • cough is also very common in normal cold, but it is a symptom of influenza too.

The symptoms which are because of influenza infection, not for the normal cold ,so that you can better spot whether it is a normal cold or influenza:

  • sufferer may have high temperature.
  • sufferer can experience cold sweats and shivers.
  • headache is because of fever sometimes and many times without fever also.
  • you may have aching joints and limbs.
  • one can even fell fatigued or exhausted

Causes of influenza

There is not doubt that Flu viruses travel through the air in droplets when someone with the infection coughs, sneezes or talks. It also becomes very easy to inhale the droplets directly, or you can pick up the germs from an object — such as a telephone or computer keyboard — and further transfer them to your eyes, nose or mouth.

The fear in influenza is that people with the virus are more likely contagious from the day or so before symptoms first appear until about five days after symptoms begin. Mostly children and people with weakened immune systems may be contagious for a slightly longer time.

virus of influenza

This is virus that constantly changes, with new strains appearing regularly. But if you’ve had influenza in the past, your body has already made antibodies to fight that particular strain of the virus. If in case the future influenza viruses are similar to those you’ve encountered before, either by having the disease or by vaccination. Surprisingly, those antibodies may prevent infection or lessen its severity.

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But unfortunately antibodies against flu viruses you’ve encountered in the past can’t in any situation protect you from new influenza subtypes. In some cases, the influenza can be very different immunologically from what you had before.

How to control the infection of influenza virus from spreading through home remedies?

For precautionary measures, the influenza vaccine isn’t 100 percent effective, so it’s also important to take measures such as these to reduce the spread of infection:

Wash your hands regularly

hand wash

Of course, thorough and frequent hand-washing is an effective way to prevent many common infections. Alternatively, you can use alcohol-based hand sanitizers if soap and water aren’t readily available.

Cover your coughs and sneezes

sneeze or cough and cover

You should always cover your mouth and nose when you sneeze or cough. Also, to avoid contaminating your hands, cough or sneeze into a tissue or into the inner crook of your elbow.

Try avoiding the contact from crowds

Nevertheless, Flu spreads easily wherever people congregate — in child care centers, schools, office buildings, auditoriums and public transportation. By avoiding crowds during peak flu season, you can reduce your chances of infection. If in case you’re sick, stay at home for at least 24 hours after your fever subsides so that you lessen your chance of infecting others at the same time.

Gargle with salt water

Another influenza treatment at home is gargling with salt water, it may help prevent upper respiratory infections. In addition, it may also decrease the severity of cold symptoms. For example, it may ease sore throat pain and nasal congestion as it is the best home remedy for influenza virus.


Gargling with salt water works as one of the best remedies against influenza. Also, it reduces and loosens mucus, which contains bacteria and allergens. For trying this remedy at home, you have to dissolve 1 teaspoon of salt in a full glass of water. Next, swish it around your mouth and throat. Lastly, spit it out.

Use vapor rub

There is no doubt that it has a very strong smell. You might not like its smell, although some old-fashioned topical ointments, such as vapor rub is very effective in influenza control, especially in children older than 2 years. It can help you soothe influenza effects in just one or two applications before bed. It can generally help open air passages to combat congestion, reduce coughing, and improve sleep by reducing influenza duration.

Take warm baths

warm bath

This is the best home remedy for influenza in babies. You can surely reduce a child’s fever by giving them a warm sponge bath. Interestingly, warm baths can also reduce cold and flu symptoms in adults. In addition, you can add Epsom salt and baking soda to the water in order to reduce body aches. By simply adding a few drops of essential oil, such as tea tree, juniper, rosemary, thyme, orange, lavender, or eucalyptus, you may also have a soothing effect.

When to consult a doctor

Many times, people can treat themselves at home and often don’t need to see a doctor in case of influenza.

flue influenza virus

If you are able to see any flu symptoms and are at risk of complications, try to visit your doctor right away. Although taking antiviral drugs within the first 48 hours after you first notice symptoms may fight with influenza booster and can relieve you much.

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