In this modern era, it has now become very essential to stay fit. People usually gain a lot of weight because they are very busy. But we cannot blame the work and pressure for that because it’s going to be like this forever. Seeing the urgency of some quick exercise regime, we are sharing some tips about how to lose 10 pounds in a week with exercise. In this article, we have shared many things which you can do to lose weight, some are easy and simple, while some need intense workout in a gym too. Follow us to know more on how to lose 10 pounds in a week with exercise in six simple ways:
Walk walk and walk:
Definitely, you can have weight loss by walking and it’s very easy. On daily basis, you may have to go to several places for fetching small things for yourself. So, every time you need to do that, just try to walk as much as possible. For example, if you need to go to the grocery store, walk till there. By contrast, if you need to get up to the fifteenth floor of a building, walk there also. Generally, just avoid taking the elevator. The same with if you need to get to soccer practice, walk there. In other words, try to look at each walking opportunity as a chance to burn more calories and to get fitter. Thus, losing weight has become a serious concern, especially with women as the society dictates, that being thin is being beautiful. However, women are not the only one concerned today as overweight and being obese can lead to various health problems
Alternatively, you can get a pedometer. This will keep a count of distance you have covered in a day, and you can hide it on your hip so that no one can see it. Generally, a good pedometer will convert the number of steps taken into calories burned. Believe, they’re worth it!
Get into the habit of warming up/ stretching before going all out:
Undoubtedly, warming up or stretching are two doable things for weight loss exercise at home. For this purpose, put on some of the best, most motivating 80s dance music, and get ready to sweat. Of course, warming up and stretching will help you get the most out of your exercise. So, remember these two weight loss effective tips. Moreover, who can exercise when they’re injured? That’s why try doing them when you can.
- First and foremost, 20 push-ups, 20 sit-ups, and 20 burpeest.
- You can run in place intensely for 1 minute, and then switch to 1 minute of light jogging in place.
Dance the night away:
This is another weight loss exercise at home, which can do wonders. But you can attempt it in the parties too. In order to get tap your aerobic ability, try dancing for sure. It will be like weight loss with exercise at home, exciting! On the other hand, you can join dance classes locally. This will give you one more chance to socialize with other group of people. Weight loss dance, isn’t it exercising?
Of course, you can go for something very easy like jazz, pop or hip-hop. But try to take guidance from some specialists because they are the best people to tell you the right moves, so please join some classes for that. This will have more impact on your fitness as professional dancers or trainer can train on right moves, which are more helpful and healthful. If you’re familiar with some dance forms already, you can even try them on your own on your pace.
Alternatively, you could also try zumba. It is very popular these days. It is a good combination of latin and international music, thus can be very helpful for the purpose of workout. For this, also we would suggest you to take some classes from professionals initially and then you can be on your own as well.
Get involved in a sport:
As weight loss challenge is not easy, you need to try many things for the sake of it. We suggest you to go for an active sport as it is another way of cutting on pounds very easily. Particularly, games are very competitive and they push harder by developing a great deal of interest in you. Of course, competition instills a spirit of taking challenge and yes weight loss challenge is not something which everyone can deal with. Don’t worry even if you feel that you’re not good in sports because you need to do it for reducing your weight not to become an athlete. To your surprise, let us tell you that people respect who respect themselves.
So, if you think by doing active sports such as basketball, soccer or swimming would be able to keep you engaged, then definitely there is not harm in trying them. This change in your life will not only help you burn the calories for you, but keep you fit. Thus, we suggest you to give a try to interval training
Make most out of cardio machines:
If in case you don’t have some cardio machines with you at home, please consider joining a gym, so that you can use some of them there. For better results of cardio, try out the following cardio machines and see which ones work best for you:
- Treadmill is a good for burning a lot of calories. Although the treadmill might actually feel worse than free running, but it’s definitely better than nothing. Do try to find a nice one, fast pace that keeps you sweating.
- You can even use Elliptical. In this, you can set a different resistance strength for most ellipticals, making this a good strength training/cardio dual workout.
- For weight loss with exercise bike, the Stationary bike is perfect. It will be fun for you if you take a spinning class, get ready to have your butt kicked. Undoubtedly, spinning class on the stationary bike is a great way to lose weight.
Right diet for sure shot weight loss:
We’ve talked how to reduce 10 pounds in a week for weight loss. Now, we are going to discuss how you can make it a success followed by a perfect diet. Surely, you need to try to keep away from oily food items. On the other hand, try to eat only those fruits which do not have more fat and less sweet in taste such as musk melon, and papaya. Apart from this eat less and drink more. Try to have a rich breakfast with good carbs, but don’t eat much in lunch and dinner.
Hence losing weight is not really a big task, but one has to have motivation and will power to reduce the weight. Food can be very tempting, and thus one needs to not be tempted or fall prey to sweets and chocolates. We hope the above remedies come to use, but do keep a note – only a diet will not help to lose weight, one also has to exercise and do a work out everyday for at least 30 minutes. A person who follows the above diet and exercises, will see a difference in their diet soon enough!