We all are aware as to how important milk is, and how not only children but adults should also have two glasses of milk a day. To make things exciting, we are going to highlight the benefits of just not milk, but masala milk! But before we indulge in Masala milk health benefits, we need to understand what masala milk is and how it is made.
In simple words, masala milk is made by boiling milk and adding powdered nuts mixture, saffron, and cardamom. One can also add nutmeg to it if they like. It can be had in summers as well as winters. Now that we understand what masala milk is, several questions are raised – what is the masala milk calories? How many times should one have masala milk at home? How much milk should one masala milk glass contain and many more.
Masala milk is very healthy and doesn’t contain many calories. In terms of how many times should one drink masala milk, then three times a day is a good number. And, in response to how much should one pour in the glass – make it full!
We are now going to stress on masala milk health benefits:
One of the many masala milk health benefits is that it contains a good amount of almonds. Almonds are very healthy and contain Vitamin E, magnesium, protein, fibre, and healthy fats. Apart from this almonds also help in reducing cholesterol levels, and regulating one’s blood pressure.
Masala milk also contains crushed cashews. This is very healthy as cashews contain selenium, iron, magnesium, zinc, and various other properties that help one in having a healthy diet. Apart from that, they also contain antioxidants. This is one of the most popular masala milk health benefits
Masala milk also contains cardamom. One of the many masala milk health benefits includes cardamom. It is regarded as a very healthy spice, which is used as home remedies quite often. It helps to cure constipation, lack of appetite, bloating and even nausea. Thus, masala milk with a tinge of cardamom is not only yummy but very healthy!
As mentioned above, saffron is one of the ingredients of masala milk. Saffron has its own benefits. It is regarded as therapeutic and contains properties like – magnesium, zinc, iron, copper and many more. It is also known to be antiseptic, antioxidant, and anticonvulsant. Hence, a pinch or more of saffron every day is very healthy.
We are going to lay down one of the important masala milk health benefits. A very important ingredient in masala milk is ginger. Ginger is known to be the best home remedy for almost anything and everything! It has healing powers and in anti-inflammatory. Ginger is known to contain something known as gingerol which is very healthy. It helps to deal with a sore throat, remove nausea, and handle cold and muscle pain
Masala milk comes with a whole lot of other ingredients, hence making it so healthy. One of the masala milk health benefits includes pepper powder. This contains Vitamin K, and minerals like iron, potassium, manganese and also contains fibre. Pepper powder also helps to fight infections!
Masala milk also contains some pinch of turmeric. Turmeric, as we all know is very healthy and considered as one of the most popular home remedies for any form of illness. Turmeric has anti-inflammatory effects and is also antioxidant
Milk, as we all know, is the main ingredient. It is very rich in calcium, thus making one’s bones stronger. Apart from that it also contains high amounts of proteins. Milk is good not only for children but also for adults
How to make masala milk!
Apart from the above health benefits, we are also going to emphasize in detail as to how one can make masala milk at home. This is a very rich recipe, with various health benefits, and hence we would like to pay focus on how to make masala milk
The first thing to keep in mind is that masala milk is not plain – it contains various ingredients in it such as saffron, turmeric, almonds, cardamom and more.
So, to start –
• Put all the ingredients in a grinder and mix them well together, these include the nuts, almonds, ginger, cardamom and other spices one wishes to add
• After one has grinded the above mixture, and it is all mixed – keep it in airtight container and let it refrigerate
• Then let us get ready to make the milk – take around one cup milk in a pan and boil it. Also, remember to add sugar
• Once the milk is warm to a certain level, add saffron to it, and mix it well. Mixing the ingredients is very important, so make sure you do a good job at it!
• After that one is required to add the powdered nuts and the mixture
• Once the milk starts to boil, cardamom goes in! Again, mix the milk and other mixtures well.
• Boil the milk on medium heat for at least 7-8 minutes. Once the milk starts to thicken, take off the heat
• Ready – warm masala milk right in front of you!
• Have it warm and mix the mixtures well.
• A hot glass of masala milk for the winters, and a cold glass for the summers!
Above, we have mentioned to you and laid down the masala milk health benefits. We all know that milk itself is extremely healthy, and by adding certain other properties to it, we only make the milk healthier and tastier. Not many children say no to masala milk – since it is actually yummy, and a drink that most kids enjoy! Drinking at least three cups a day is very healthy. Your child will have strong bones and will grow very tall in a matter of very fewer days. Do make sure the milk is not spoiled.
If one is concerned about how to make this recipe, then we have laid that down for you above. It is actually very easy. All one needs are the various ingredients and a bit of patience to make masala milk. If one wants their family to be healthy, happy and wise – then masala milk is the suggestion!