Today, we are going to discuss about an amazing and delicious fruit which everyone likes to eat. Strawberries colour is very alluring as their taste. Applications and nutritional health benefits of strawberry are manifold. Surprisingly, the antioxidants and polyphenols whcih are present in these berries give definte support to heart health. Thus, they plays a vital role in the prevention of many cancers. Strawberry is rich in vitamin C, therefore, it even helps you to have good skin and hair health. Not only this, but strawberry also aids digestion and even helps in weight loss. So, let’s talk about the nutritional health benefits of strawberry.
1. Strawberry helps fight cancer
Naturally, strawberries are exceptionally rich in vitamin c and fiber. Both of these are very essential for you to protect yourself from any types of cancers. Generally, strawberries are a good source of ellagic that acts as an anticancer agent and keeps you away from this dangerous disease. It simultaneously acts as an antioxidant. It is also very helpful in slowing down the production of cancer cells, thus helping the body destroy these harmful compositions of any kind which can make you prey of hazardous disease.
2. Strawberry improves brain health
Definitely, strawberries, with their high content of antioxidants can give protection to the brain cells from damage which is caused by free radicals present in the brain. In addition, they also change the communication of neurons that are present in the brain. Hence, this ultimately leads to a much better health of brain.
3. Strawberry protects the heart
Of course, the abundance of antioxidants and polyphenols in strawberries make them the ideal food to protect your heart from ailments. Also, strawberries contain anthocyanins, the antioxidants which are responsible for their red hue. The consumption of strawberries also protects the lining which is there in the circulatory system, and also gives protection to your arteries from plaque build-up by improving your blood pressure to a greater extent.
4. Strawberry intake is good for blood sugar levels
Additionally, strawberries also contain ellagic acid. Both ellagic acid and antioxidants which are present in these berries slows down the digestion of starchy foods whichever you consume on daily basis. This ultimately controls your blood sugar levels even after eating a starchy meal. Surely, it also helps people with type-2 diabetes by keeping their blood sugar levels in sync of their body. Overall, the fibers which are present in strawberry fruit is very good to maintain the right levels of sugar in order to have the right functioning of body.
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5. Strawberry regulates blood pressure
Scientifically, strawberries are also a good source of anthocyanins. This is very powerful antioxidant. It helps the lining of the blood vessels relax by clearing their passageway. This ultimately improves the blood pressure of an individual. This happens because strawberries are rich in potassium, a nutrient that helps control blood pressure.
6. Strawberry fights inflammation
Strawberries can fight inflammation also because they have quercetin. Surprisingly, quercetin intake if followed by regular exercise is powerful in preventing atherosclerosis plaque formation. Of course, strawberries are also rich in vitamin C, which plays a major role in preventing inflammation. Apart from this, this vitamin also plays a role in easing the symptoms of arthritis and gout.
7. Strawberry fights cholesterol
Similarly, strawberries also contain pectin, which is a type of soluble fiber that lowers the levels of LDL (bad cholesterol) in the body. There were many studies in the past that proved the efficacy of strawberries in reducing oxidative damage and bad cholesterol.
8. Strawberry improves vision health
In case of vision health also, strawberries seem to work wonders as they are loaded with antioxidants. These antioxidants are essential in preventing cataract, macular degeneration, and other eye diseases.
9. Strawberry accelerates weight loss
Of course, the ellagic found in strawberries is helpful in many ways. But for the purpose of weight loss, both the ellagic acid and antioxidants play a major role in making strawberries ideal for losing weight. Why do people gain weight? There are many answers to this question. One reason is chronic inflammation which is one of the causes of weight gain since it blocks the hormones that make you lean.
So, strawberry, being an amazing anti-inflammatory food, restores the functionalities of weight-reducing hormones. At the same time, anthocyanins, the master antioxidants, increase the body’s production of a hormone called adiponectin. This hormone not only promotes metabolism and but also suppresses your appetite. Above all, it might also induce fat burn. Many people who are aware of this merit, they use strawberries for weight loss.
10. Strawberry boosts immunity
Undoubtedly, strawberries are excellent sources of vitamin C. Only a single serving of strawberries has more vitamin C than an orange. There is no doubt that Vitamin C can trigger immune-boosting antibodies, which indirectly enhance your body’s ability to fight infections.
In one study, supplementation of vitamin C increased the concentration of immunoglobulin, which is an antibody and a key component of the immune system. Not only this, but strawberries can also fight allergies and asthma.
11. Strawberry treats puffy eyes
What’s more, strawberries are rich in astringent properties that help treat and relax puffy eyes. In fact, they also contain alpha hydroxy acid, which makes the skin look smooth and young. For this purpose, you just need a couple of strawberries. Firstly, you can refrigerate them for about 30 minutes. Then, remove their tops and cut them into thick slices. Next, you can place the slices over your face and leave them on for about 15 minutes. Finally, remove them and wash your face with cold water. Repeat this every night before going to bed.
12. Strawberries stop your age
Strawberries are good for your overall health and the regular consumption of strawberry can make your skin look younger. But, the powerful antioxidants need to be given credit. For sure, these protect our body from oxidative damage and stall the signs of aging (wrinkles, sagging skin, fine lines, etc.).
13. Strawberry improves skin health
Needless to say, strawberries contain alpha-hydroxy acid, which is an important substance that helps eliminate dead skin cells and cleanses the skin in the process. Of course, strawberries are also an excellent source of vitamin C, which can cleanse the skin and keep it healthy. Concurrently, the berries have other skin benefits too – they improve your complexion, tone and soothe irritated skin, and offer protection from UV radiation.
14. Strawberry prevents hair fall
Strawberries are rich in vitamin C that can also treat dandruff. Apart from that, strawberries are also loaded with silica, which also prevents baldness and help in hair growth. So, if you consume more strawberries, they can ultimately give you a great volume and shine in your hair. Alternatively, you can prepare a strawberry hair mask that can help you deal with your hair problems. For this, mix strawberry paste (2 berries) with extra virgin coconut oil and honey (1 tablespoon each). You can apply this to your scalp and leave it on for 20 minutes, post which you can wash your hair with cold water. Make sure you do this on a clean scalp, particularly in the mornings after your bath. Additionally, this mask also prevents scalp fungal growth because the magnesium in the berries takes care of this problem.