How to take care of pancreas using Simple Techniques

This article talks about the pancreas functions in a healthy body. There are many lifestyle habits which affects the health of the pancreas. After reading you will be able to take care of your pancreas with simple home remedies. 

Functions of Pancreas

Pancreas plays an important role in digestion of food. It produces digestive enzymes that breaks fats, carbs & proteins in the body. Here are writing some of the simplest tips to make your pancreas last longer. 

Pancreas is helpful in preventing diabetes & better digestion. The most important functions of pancreas are 

  1. Produces insulin to lowers the blood sugar levels. 
  2. It produces digestive enzymes to break fats & protein. 

Produces Insulin 

Pancreas produces insulin to lower blood sugar levels. A slight inflammation in our pancreas can vary the insulin level which in result affects blood sugar levels. 

Creates Digestive Enzymes 

Another function of  pancreas is to produce enzymes which helps to break fats & proteins. If the enzymes are not produced in a proper way, then you could lose or gain weight in a very unnatural way. 

This is why enzymes are needed to break down protein and helps in building muscles. If the proteins are not digested properly, then you may be feeling acidic, constipated or bloated in some way. 

Now as we now know about the importance of pancreas in the digestive system, then we must know how to take care of it.

Same Ways to take care

Poor gallbladder health

If you are detected with stones in gallbladder, then you must take extra care of gall bladder. Gallstones can lead to inflammation in pancreas i.e. known as pancreatitis. 


Acidity is a common thing which happens in daily life. If you are curing acidity by home remedies, then it won’t be a problem. Problem occurs when you start using antacids. Using excessive antacids results in harm to pancreas.  

If you feel acidity for few minutes, then it affects the pancreas. Drinking lime water in the morning is a great remedy for acidity. Also if you sprinkle lemon juice on salad , then it also improves in acidity. 

Best way to prevent acidity is to chew food properly & reduce the burden on pancreas & let it produces enough enzymes for digestion. 

Eat more Vegetables

Eat more & more green vegetables in your diet. Vegetables like cauliflower, broccoli cabbage, radish & arugula are healthy for pancreas.  


Garlic is a very amazing spice which is used in many dishes for taste. But that is not the only reason to include it food. It has anti-inflammatory features which benefits pancreas & people with high blood pressure.  

Drink enough Water to stay hydrated

If you are not habitual to drink enough water to level the hydration, then you could be hurting your pancreas. Dehydration can cause inflammation in pancreas. Pancreas needs water which can be fulfilled by water, cucumber, watermelon, tomato, spinach & strawberries. Make a habit to drink 8-10 glasses of water to stay hydrated always. 

Drink lesser tea and coffee

If you get acidity regularly, then you must avoid too much coffee & tea. Caffeine based beverages can cause acidity & inflammation in pancreas. There are many herbs based & caffeine free beverages for better health.  

Eat more fruits and vegetables

Eating fresh and seasonal fruits and vegetables can be helpful for the health of your pancreas. Including fruits and veggies in your diet automatically provides pancreas with digestive enzymes.

Avoid junk food

If you are fond of eating junk food, then there may be a good chance of affecting your pancreas. As junk food tends to produce more enzymes from the pancreas which results in acidity & indigestion symptoms like bloating & constipation

Keep consumption of junk food as low as possible as it only provides taste & no health. 

Eat your meals on Time

If you are a person who eats late night meals, then pancreas has to produce digestive enzymes in a very unnatural way. This can result in indigestion or weight gain.  

Take sufficient rest and practice fasting

Always be on time for bed so that your body can get enough rest and recover for daily tasks. Sleeping on time helps pancreas to produce enzymes & insulin to create better health.  

Doing fast on a regular basis helps in various form of better digestion for food.

Avoid alcohol intake

If you are a heavy drinker, then you must stop or reduce the consumption. Alcohol creates hazardous diseases to digestive system & pancreas.  

Excessive fat in diet

Do not eat too much of fat diets which makes you sluggish & heavy. Food which are deep fried in oil must be taken occasionally. These are less healthier & creates health problems. Always eat food fried in oils like ghee, avocado, coconut Oil & olive oil.  

Exercise regularly

Exercise is a very good way to get blood circulation. During the exercise, body gets good blood supply which helps in reducing risks of heart attack, diabetes & cholesterol. 

Frequently Asked Questions

Can I drink Alcohol, if I am diagnosed by pancreatitis

As you know that excess alcohol consumption results into pancreatitis. You must stay away from alcohol. During the cure period, the use of alcohol must be minimized or cut out. So if you want to become healthy earlier, then leave alcohol for this time. 

After you are cured, then a small amount of alcohol can be started. During the pancreatitis, people feel inflammation & malabsorption. This results in less insulin & alcohol makes it worse.  

What diet is suggested for a person with flare ups of pancreatitis

Pancreatitis decreases the endocrine function or lost totally. Patients when detect pancreatitis must take the following diets. 

  1. Avoid all sugars & carbohydrates based foods.
  2. Start eating grains
  3. Food rich in protein & moderate fat are best to eat.

Even when I feel good, Do I need to take my pancreatic enzymes

The function of pancreas is to produce. By eating enzymes from outside helps in smooth function of pancreas. Doctors gives you to eat enzymes so you avoid all the stimulation & pain in pancreas. 

Pancreas starts digesting the food using pancreatic enzymes. After eating enzymes, it helps the pancreas to take a break while the food digestion is in process.  

Does smoking effects badly on pancreas

Yes, smoking is bad for entire health & also for pancreas. It increases the risk of pancreatic cancer. So either quit smoking or minimize it.  

Does any Vitamins & supplements help in pancreas

Patients who are diagnosed with pancreatitis are at risk for many other diseases. This may even cause deficiencies. So taking some Vitamin supplements helps in getting better health. Many multivitamin tablets to enrich body with calcium, iron, folate, vitamin E, vitamin A, vitamin D, and vitamin B12 to decrease risk of other diseases & deficiencies. 

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