Shrink Prostate Enlarged gland Home Remedy. List Foods that shrink prostate and helps in curing. Take Care of disease using Yoga , Exercise and Kegel Stretching
Enlarged Prostate or (Benign Prostatic Hyperplasia) is a fairly common disorder amongst men 5o years or above. 90 percent of men above 80 suffer from this disorder. The cause of BPH is unknown but is linked to hormonal changes in the body as it ages.
The good news is that a diet rich in minerals and vitamins along with a regime of Yoga and meditation can keep your prostate healthy and keep BPH at bay.
Improved medical services have improved life expectancy greatly. Increased following of practices like Yoga and meditation has increased the overall quality of life. Almost 14.2 % of Americans practice meditation, so do 14.3% of the Yoga.
Eating a nutritious diet is a great way for overall health and vitality. The Human body is an amazing creation, if taken proper care it can serve the individual really well. BPH can also be contained using proper nutrition.
BPH can have serious consequences but it is not cancer. It is considered a normal part of men’s aging process. It can lead to bladder and kidney problems.
There are certain treatment options for enlarged prostate; You can take alpha-blockers to relax the prostate and bladder muscles. There are certain other medications that your medical practitioner can prescribe to help reduce symptoms.
How to reduce Prostate enlargement naturally
A diet rich in fruits, vegetables, and healthy fats is helpful for the prostate. Also eating slowly and eating in small potions is helpful. Avoid overeating.
It is a herbal remedy in use for ages for urinary tract issues. It comes from a type of palm tree Efficacy of its effects is still under debate, while some small scale studies have shown its effectiveness others have doubted the same.
However use of saw palmetto has little side effects.
It is used in the treatment of the urinary tract for ages. Its use is pretty common in Europe. It is a bark of the African plum tree.
According to a study it is positively linked with bladder emptying and the flow of urine. Short term side effects are minimal and can be safely ignored.
A mixture containing Pygeum, Saw palmetto, pumpkin seeds, Epilobium parviflorum and Lycopene saw adecrease in the need for man to urinate during the night.
Rye Grass Pollen Extract
It comes from the pollen of ryegrass, It affects testosterone. It relaxes the muscles of urethra. It also impacts the ay bladder can force urine out of the body. It relieves the symptoms associated with BPH.
It contains many nutrients, which may reduce inflammation, Studies have shown that stinging nettle along with saw palmetto helps in reducing the effect of BPH, such as reduced urinary flow, post urination dripping and the constant urge to urinate.
Obesity may increase the risk factor for an enlarged prostate. Salmon is rich in Omega-3 fatty acids; they help reduce inflammation in the body. Other sources of Omega-3 are Chia seeds, Walnuts, Soya Oil, seaweed and algae. Flex seeds are also an important source of Omega -3.
It is a rich source of Zinc. Studies have linked lower levels of Zinc with BPH. It was 75% lower in people with BPH than those with a healthy prostate. Other sources of natural Zinc are Almonds, adzuki beans, pumpkin seeds, nuts and eggs.
Vitamin C found in vegetables may play a role in fighting BPH; Bell Pepper is an excellent source of vitamin C. Vitamin C is essential for overall body health. It plays an important role in protecting cells from free radical damage.
Other sources of Vitamin C are Broccoli, lemon, citrus fruits, kale, cauliflower, and Brussels sprout.
Tomatoes are rich in Lycopene, they reduce the risk of prostate cancer, they help lower the prostate-specific antigen connected to prostate inflammation.
Lycopene is the compound associated with rich colors in tomatoes. It is also found in good quantities in watermelon, apricots, pink grapefruits, papaya, and pink guava.
Tomato Ketchup is a common dietary source of lycopene. Two recently concluded studies have shown that lycopene helps protect against the risk of prostate cancer.
They are rich in beta- sitosterol a plant sterol thought to reduce symptoms with BPH. Other foods rich in beta-sitosterol are peanuts, soybeans, corn oil and wheat germ.
Some individuals consuming beta-sitosterol have better urine flow and less urine retention.
In lab tests, Avocado constituents have been shown to reduce the growth of prostate cancer by 25%.
A vegan diet is somehow linked to prostate health. Eat at least 5 servings of fruit and vegetables, Go for ones with deep bright colors.
Green leafy vegetables are rich in anti-oxidants. People who eat garlic and onion may also benefit from a lower risk of BPH.
Soybean iso-flavors reduce BPH growth; Soy also decreases cancerous cell growth in the prostate. It can be consumed in the form of, soya milk, Tempeh, roasted soybeans and soy Yogurt.
Foods to avoid with enlarged prostate
Going red meat-free may help improve prostate health. Studies have shown an increase in the risk of prostate enlargement by as much as three times.
Fish, skinless poultry beans and eggs are healthier sources of proteins.
Cutting or reducing butter, cheese and milk may help reduce BPH symptoms. Also, avoid partially hydrogenated fats. Consume instead healthy fats such as olive oil, nuts( almonds, walnuts, and pecans)
It is a diuretic, it adds to the flow and the frequency of urine flow. Cut down on tea, coffee, and Cocoa.
Cut down on consumption of sugared drinks including juices. Also, avoid additional sweets like desserts etc.
Limit the use of sodium; be careful in consuming processed and canned food.
How to take care of Enlarged Prostate
There is an inverse relationship between physical exercise and BPH. People who are more physically active tend to have lesser symptoms of BPH. Even moderate exercise like walking regularly at a medium pace has benefits
An Italian study found that aerobic exercise ( Three times a week for 18 weeks) had better results than other exercises (like leg lift, sit-ups and stretching, again three times a week for 18 weeks), Although both the group benefitted from the exercise.
They strengthen the muscles in the pelvic region; they are designed to strengthen the pelvic floor.
Yogic exercises improved bladder and bowel control. It improved the muscles after prostate surgery. It also increased social confidence and quality of life. Yogic exercises should be learned from a qualified instructor.s
Here is a set of five exercises to do.
- Hero pose (Virasana)
- Cobbler pose (Baddha-kon asana)
- Head to Knee pose (Janu-sirsa-asana)
- Reclining big toe pose (supta padangush asana)
- Bow Pose (Dhanur-asana)
Managing an enlarged prostate
The efficacy of mentioned remedies would improve if the following steps are taken:
- Manage stress effectively, by doing yoga and meditation. You could also have a pet.
- Quit smoking: It is dangerous for health
- If possible avoid fluids in the evening.
- Get into the habit of emptying the bladder fully when urinating.
- Avoid medications that can worsen the symptoms of BPH. Anti-histamines, diuretics, and decongestants all increase the discomfort associated with BPH.
- Limit intake of liquids to 2 liters of fluid per day.
If the above remedies are not successful than the help of a qualified medical practitioner is required. There are minimally invasive surgeries that operate upon the gland and reduce its enlargement. They are fairly effective.
As you age you must seek change in your dietary and living habits. A Youthful indulgence is no more an option. With good exercise and eating habits, BPH can largely be avoided.