It is essential for one to maintain their weight – this is especially important in order to tackle any diseases related to the heart. Today, one may hear terms that they have never heard before. Yes, you can give a big applaud to us for doing that. Let us delve into triglycerides and cholesterol. Both these lipids are very useful in maintaining one’s health and especially keeping the heart strong and ridding it of any form of infection or disease. Triglycerides provide instant energy to the body, thus playing an important role. Our main focus today is to figure when these levels are high – and hence symptoms of high triglycerides
Apart from the symptoms of high triglycerides, let us explore and unearth what high levels of triglycerides really imply. There is no doubt, that when faces a high level of this, it is important to do something about it. The levels go very high when one is diabetic, or even obese. Since obesity runs in America, many people there face high levels of triglycerides.
Symptoms of high triglycerides
Many people have suggested that there is no real way in finding out whether one has high levels of triglycerides or no. However, if it has increased from the normal level – then one should be worried, as it implies weakening of the heart and the heart being more prone to various infections. One should definitely pay a visit to their doctor. Below is a table that will help one to figure the ratings
- Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L)
- Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L)
- High — 200 to 499 mg/dL (2.3 to 5.6 mmol)
- Very high — 500 mg/dL or above (5.7 mmol/L or above)
Causes behind high triglycerides
There are many reasons as to why one finds themselves faced with high triglycerides. The main factors being obesity and diabetes. There are other underlying causes such as kidney disease and lipid disorders. Thus, when one feels that they have one of the above symptoms – make sure to visit your doctor and follow some home remedies that we will provide!
Home remedies for high cholesterol and triglycerides
Many after facing the symptoms of high triglycerides and cholesterol question how to reduce triglycerides Ayurveda. Yes, many people prefer to try out the natural way before taking in drugs that cause side effects.
If one is in an urgent need to lower the levels, then they have to reduce their weight. One’s weight plays a very important factor in maintaining these levels. Hence, get off from your bum and exercise – because if a person ends up eating more than needed, the body turns it into triglycerides and stores it as fat cells. Thus, there is an urgent need to lose weight
Limit sugar intake
Sugar should be consumed in the right amount. Too much sugar is bad for the heart and leads to an increase in triglycerides. Thus, if one doesn’t watch out for an excess of sugar – heart problems are coming your way!
Follow a low – carb diet
There is no doubt that extra carbs in the diet can be converted into triglycerides and stored in fat cells. Thus, in taking low carb diet means lower triglycerides. So, it is very important to keep a track on what one eats and not eats
Eat more fibre
In order to lower the level of triglycerides one is suggested to eat fibre foods. These include fruits, vegetables and whole grains. When one eats more fibre then the absorption of fat and sugar in the small intestine decreases. Thus, this tends to lower the number and level of triglycerides in ones blood
Exercising is very good for the body and is helpful in curing any form of ailments. If one exercises regularly then their chances of falling ill lessens. Hence, it has been suggested that a good workout can decrease blood triglycerides
Avoid trans fat
This kind of diet will only lead to an increase in the triglycerides and make the heart more receptive to infections. Thus, one is asked to eat less of processed, baked and fried foods.
Do not drink too much alcohol
Studies have shown that drinking too much alcohol tends to increase the level of triglycerides. Thus, one should keep a watch on the alcohol intake and not drink too much
After covering the symptoms of high triglycerides, the cause and home remedies let us delve further into the kind of food one should consume and not consume
How to reduce triglycerides naturally with food
Food plays a very crucial role and there is given a below a list of foods that lower triglycerides.
After following the symptoms of high triglycerides, there are different food forms that should be eaten in order to reduce the levels of triglycerides. One is suggested to have a bowl of oatmeal every day. One can add fruits to it to make it more delicious
Barley and other whole grains
The above mentioned can also prevent one from being victim to heart diseases and infections and hence one should eat barley and whole grains
Beans are very rich in fibre, and they are also not that easy to digest – and hence, makes one feel fuller for much more time. Thus, beans are not only rich in fibre but help one to reduce weight which is a very important way to reduce levels of triglycerides!
Apart from the above there are many other food items that one should consume, these being – eggplant, nuts, vegetable oils, different kinds of fruits, soy, fatty fish and fibre supplements. Foods play an important role in reducing the levels
After figuring out the symptoms of high triglycerides, the above home remedies are very effective and work wonders. The main thing to keep in watch is the diet and the kind of food one consumes. This is important, and high levels of triglycerides can lead to heart infections and other diseases. If the above home remedies don’t work – then visit a doctor!