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Spastic Colon: Symptoms in men & Women with Home Remedies

Spastic colon

Spastic Colon is a disease in which muscles of small & large intestine does contractions in a very spontaneous way. The contradictions are called as spasm. 

Spastic colon is another term for irritable bowel syndrome (IBS), a common disorder characterized by abdominal cramping, abdominal pain, bloating, constipation and diarrhea.

Spastic colon is not a very accurate name, it s more often known as IBS. The severity of IBS varies from person to person. The treatment is done in various ways. This includes

  1. Changing your diet
  2. Physical exercises
  3. Stress relieving 
  4. Anti-cholinergic or anti-diarrheal medicines

Symptoms of Spastic Colon  

Spastic colon is diagnosed by various symptoms. If you have doubt for someone who can be effected by Spastic colon is given as 

  1. cramping
  2. abdominal pain
  3. bloating and gas
  4. constipation
  5. Diarrhea

In case of spastic colon, people are seen with constipation and diarrhea. After a bowel movement, symptoms like bloating and gas are seen. 

Multiple times, the symptoms of IBS are not persistent. They can switch to any other symptoms too. 

Symptoms of Spastic Colon in Women

Women are seen with these symptoms during menstruation. The women who are in menopause shows fewer symptoms than the women with menstruation. 

Many times, it has been seen that certain symptoms tends to occur more during the pregnancy

Women symptoms for Spastic colon are generally suffering from these symptoms.

  1. fatigue
  2. insomnia
  3. food sensitivity
  4. backache
  5. painful menstruation
  6. cramping
  7. premenstrual syndrome (PMS)

Symptoms of Spastic Colon in men

The symptoms of Spastic Colon are quite same in men and women, Some of these are different and are discussed below. 

The most common symptoms in men are 

  1. Faces work difficulties
  2. Social Obligations
  3. Depression

Diet for Spastic Colon

Diet change is one of the simplest ways where the symptoms are being reduced. Many symptoms are just because of the various food. 

Spastic Colon Treatment 

Spastic Colon is not being cured. The only thing which can be done for this is relieving symptoms. Doctors prescribes you to make changes in your lifestyle to weaken the symptoms. 

Also here we are providing you the Home remedies for Spastic Colon

Home remedies for Spastic Colon

Here are providing the home remedies for the Spastic Colon. These are actually advice to change your lifestyle to relieve your symptoms. 

  1. Start regular physical exercise.
  2. Leave all the caffeine beverages which stimulates the intestine
  3. Eat small meals
  4. Reduce the stress levels
  5. Take probiotics that helps in gas and bloating.
  6. Cut deep fried and spicy food from the diet.

These were the simplest way to reduce your symptoms for the spastic colon. The person’s body won’t see and effect in few days but you can see some improvement in the later time. Always remember that the remedies are for longer term not a short term 

Experiment with fiber

Spastic Colon can be reduced by the use of fiber in your diet. If you are a person who does not eat much fiber in your diet, then you must be including the fiber but in very slow ways. Fiber helps in better digestion and reduces constipation. 

Many of us may be thinking of getting a fiber supplement in the routine. It is good but you can’t just start eating fiber on first day. Try eating out with smaller quantity with more water intake. Then in a few weeks you can increase the quantity for better results. Please consult  your doctor for dietitian for better suggestions, if it does not help in your case.

Avoid problem foods

Many times, people are affected by some set of edibles. If you are observing that after eating a food item, you feel like your IBS symptoms are increasing, then do not eat them. 

You can make a list of food which you must avoid for it. Some of them are 

  1. Alcohol
  2. Chocolate
  3. Caffeinated beverages such as coffee and sodas, 
  4. Medications that contain caffeine, 
  5. Dairy products, 
  6. and sugar-free sweeteners such as sorbitol or mannitol.

If you are suffering from gas, then try to avoid the following things

  1. Beans and broccoli. 
  2. Avoid Fatty food
  3. Chewing Gum

Eat at Fix Time 

Try to eat on very accurate time daily. Do not skip meals. Eat in small meals but in a frequent way. In case you are suffering from constipation, then you must take more fiber based food to avoid constipation. Eating fiber rich food is better for your intestine to digest faster. 

Take care with dairy products

Eating milk based products or food with milk can be helpful for digestion. Basically food with milk based product has yogurt that helps in breaking lactose. 

Some cases, the milk products are completed avoided. In that case, you need to find protein rich food in your diet. 

Drink plenty of liquids

Drink enormous amount of liquid daily. Do not drink any caffeine based products as it can make your condition worse. So drink water and fruit juices for better digestion. 

Exercise regularly

Physical exercise is very helpful in IBS. Exercise relieves you from stress , depression and helps in normal contraction of your intestines. 

If you haven’t done any physical exercise from along time, then you must start with slow , later on make it better. 

Use anti-diarrheal medications and laxatives with caution

If you are compelled to eat such food which has more possibilities to get you diarrhea, then some antidiarrheal and laxatives. Anti-diarrheal medicines like Imodium & kaopectate helps in relieving of diarrhea causing food. Do not use it for a longer time or it will cause problems. 

Sleep

Digestion closest friend is 8 hours sleep. If you sleep for  seven to 9 hours properly, then you have already given enough time for digestion and revitalize. A good bedtime is enough for providing better help in the digestion and helps you in morning poop. 

Peppermint

Peppermint capsules helps in improving the life of your intestines. If you eat 200 mg of peppermint capsules daily, then you will a sound improvement in your health. But you must consult a doctor before taking it. 

Peppermint relieves the symptoms of IBS due to its anti-inflammatory activities. In some cases, it can cause constipation, diarrhea, gallstones.

Slippery Elm 

Slippery Elm is an herb that can treat IBS disease due to its antioxidants. Multiple symptoms of IBS are relieved by the slippery Elm. 

Artichoke Leaf Extract

Artichoke leaf extract consumption is done after doctor’s prescription. A suitable dosage is good for IBS patients. Artichoke extract helps in improving intestinal health and also let your symptoms slow. 

Triphala 

Triphala is a mixture of three herbs mostly found in India. The three ingredients are Amla, Haritiki and Bibhitaki. This mixture provides anti-inflamatory and antioxidant properties to control spastic colon symptoms. 

Aloe vera Juice 

2 to 4 ounces of aloe vera juice consumption can be very helpful in spastic colon treatment. Doctor prescription is suggested before you start such doses. 

Aloe vera juices are very helpful in improving digestion. As Aloe vera has anti-inflammatory and laxative properties. Although, this is only helpful in short term treatment. 

Frequently Asked Questions

What effects can a probiotic create on Spastic Colon?

Probiotics is helpful in some cases of Spastic colon and can worsen the case in others. Probiotics consists oats, lactose, fructose and sorbitol which are highly effective of spastic colon. 

How much average time does Spastic Colon takes to go away? 

Symptoms of Spastic colon are seen after eating and can flare-up to 3-4 hours. These symptoms can be seen as increasing or decreasing upon person to person. 

When to see a doctor for IBS?

If you are experiencing serious symptoms like diarrhea, constipation, bloating, cramping, gas along with severe abdominal pain, then you must see the doctor soon.  


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